Seitan fried barley

Warning: super healthy stuff ahead.

I decided to make some seitan fried barley. What’s that? Good question.

1. Follow along the seitan recipe here.
2. Pressure cook barley until soft.
3. Add oil in a wok and throw in some garlic, chopped onions, salt and seitan.
4. Once the onions are cooked, add some peas and mushrooms until the peas are soft.
5. Add some soy sauce, hoisin sauce to the medley.
6. Mix in some brocolli and add the cooked barley and mix well.